So it’s the time of year when we inevitably start thinking about rebooting our health and fitness routines for the year ahead.
Even with the best of intentions, without a really clear ‘why?’ and a well thought through, manageable plan these resolutions can often fall through.
I have devised this workbook based on questions I use with my new clients to help really get the the root of what they want, why they want it and how they can break the goals down into manageable chunks to help plan for success.
This workbook is here to be downloaded, copied, filled in and kept to refer back to over the year to make sure you’re staying on track.
Remember, big change takes time, commitment and action. Be patient, commit to the year and enjoy the process.
Click here to get your copy of the Own Your Form New Year Intentions Workbook to your inbox. I promise there won’t be a load of spam that will follow but I might get in touch sporadically in the future if there is anything else that might be of interest. If you don’t want to receive anything else just let me know.
I’d love to see how you get on Instagram: @carojax
Happy New Year planning people x