Personal Trainer, Yoga Instructor, Corrective Exercise Specialist & Coach
Stretch. Strengthen. Reconnect. Reset.
Owning Your Form is all about taking ownership of how you feel both mentally and physically by taking the steps you need to get you feeling your best self. This can be through moving your body and being active in a way that makes you feel great or changing your way of thinking to help you tackle any thoughts or decisions that are standing in your way.
We are all individual with very different minds, thought processes and very different body types and ways of moving. I have a passion for coaching clients through the process of exploring new ways of moving or thinking and taking those first steps to finding what makes them light up and feel amazing so they just want to keep doing it.
I offer bespoke fitness advice and training programs as well as general transformational coaching to help clients move towards feeling their best physically and mentally.
We have all got it in us, sometimes we just need some help to find it.
All yoga photography provided by Elle Narbrook, all other photography provided by Danny Mendoza-Hall
“As a circuits and HIIT lover, yoga was never on my radar until I met Caroline. In just a few sessions she’s helped me work on my flexibility and core strength like never before. Each of her sessions cleanses the body and the mind - I always come away feeling energised and empowered!”